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Health Benefits of Indian Mangoes

Immunity Booster: 

  • Mangoes are rich in vitamin C and beta-carotene, which help to strengthen the immune system.

Eye Health: 

  • Mangoes contain vitamin A and lutein, which are essential for good vision and preventing night blindness.

Antioxidants: 

  • Important components like mangiferin, quercetin, and polyphenols are essential for oxidative stress and inflammation.

Gut Health: 

  • Mangoes are rich in enzymes like amylase and dietary fiber which promote healthy digestion and prevent constipation.

Heart Health: 

  • mangoes are naturally rich in mangiferin which may help to lower cholesterol and blood pressure, improving cardiovascular health.

Anti-Cancer Potential: 

  • Bioactive compounds like mangiferin, luepeol and gallic acid have anti-cancerous properties.

Dussheri

This mango is a nostalgic favorite, cherished for its soft, juicy, and supremely sweet flavor. It is primarily grown in Uttar Pradesh.

Langra

With its signature green skin even when ripe, Langra mangoes offer a tangy-sweet flavor and are fiber-less. They are popular in Uttar Pradesh and Bihar.

Chausa

Known for its super juicy and intensely sweet flavor, Chausa mangoes are often enjoyed by squeezing the pulp directly into the mouth. They are primarily grown in Uttar Pradesh.

Raw Totapuri

Recognizable by its beak-like tip, Totapuri mangoes have a unique tangy-sweet flavor with a hint of tartness. They are grown in South India.

Mallika

Is a popular Indian mango variety, known for its exceptional sweetness, vibrant orange-yellow color, and fiberless flesh.