Proso-millet (Panicum miliaceum L.) is an underutilized crop which is highly nutritious cereal grain used for human consumption, bird seed, and/or ethanol production. Grains of proso Millet are a rich source of vitamins (niacin, B-complex vitamins, and folic acid), minerals (PCa, Zn, Fe) and essential amino acids (methionine and cysteine), starch, and phenolic compounds like antioxidants and Beta-glucan. Seeds also contain components with healing benefits, which decrease the level of low-density lipoprotein cholesterol in blood and injury to the liver and high lecithin content which supports the neural health system.

Proso Millet Nutrient per 100g