Little Millet (Panicum miliare) is one among the minor millets grown to a limited extent all over India up to altitudes of 2100 m. It is a relative of Proso Millet but the seeds of little millet are much smaller than Proso Millet with their low carbohydrate content, slow digestibility and low water-soluble gum content, The complex carbohydrates, phenolic compounds, antioxidant content present in them helps to prevent metabolic disorders like diabetes, cancer, obesity etc.
Nutrient per 100g | |
Energy (Kcal) | 314 |
Protein | 10.13g |
Carbohydrate | 65.55g |
Crude Fibre | 7.72mg |
Calcium | 32.00mg |
Iron | 1.30mg |
Source: Nutritive value of Indian food, NIN, ICMR 2018